*All package pricing is added onto venue rentals*

M & M Workshop

(3 hour minimum)

Chair Massages:  $130/hour (4 @ 15 mins each)  – 30 max per day

Table Massages:  60 mins – $100 | 75 mins – $115 | 90 mins – $130

Wellness Workshops rates are $75/hour – each workshop is 1 hour

Workshop Talk Options:

Option 1: Stress Less, Work Smarter: Desk-Friendly De-Stress Techniques

This workshop focuses on practical, easy-to-implement techniques employees can use right at their desks to alleviate stress and improve focus throughout the workday. It combines ergonomic tips with simple stretches and self-massage techniques.

Outcomes:

• Improved understanding of their own workstation ergonomics and how to optimize it. 
• Ability to perform effective desk stretches to release tension in key areas.
• Knowledge of self-massage techniques for stress relief at their desk.
• Practical experience with mindful breathing exercises for improved focus. 
• Increased awareness of how to incorporate stress reduction into their workday.

Option 2: Boost Your Productivity: Movement and Mindfulness for the Modern Workplace

This workshop explores the connection between physical well-being, mental clarity, and productivity. It combines movement breaks, mindfulness practices, and tips for creating a more supportive work environment.

Outcomes:

• Experience with energizing movement breaks to combat sedentary behavior.
• Practical experience with guided mindfulness meditation for improved focus and reduced distractions.
• Understanding of how to create a more wellness-friendly workspace. 
• Specific strategies for relieving “Tech Neck” and improving neck/shoulder mobility.
• Increased awareness of the link between well-being and productivity.

Options 3: Beyond the Chair: Integrating Wellness into Your Workday

This workshop takes a holistic approach to workplace wellness, exploring how to integrate healthy habits into the entire workday, inside and outside the office.

Outcomes:

• Creative ideas for incorporating “movement snacks” throughout the day. 
• Practical nutrition and hydration tips for sustained energy levels. 
•  Effective stress management techniques for improved work-life balance. 
• Experience with guided relaxation exercises for stress reduction. 
• A holistic understanding of integrating wellness into all aspects of their workday.

TEA & TOAST

TEA & MOCKTAIL TASTINGS 

minimum of 8 guests & capacity of 40 guests per tasting

Tea Demonstration: $12 per person

Mocktail Demonstration: $75 per person

Join us at the Brookstown Inn to taste your way through a selection of creative seasonal tea blends, learning about how to creatively prepare tea on its own and more along the way. Kiley from Tea & Toast will provide delicious teas from her Winston-Salem based shop and talk about the importance of quality tea sourcing, proper steeping techniques, and how to create fun flavor combinations.  Learn something new and take home your favorite tea blend from the tasting!

TEA BLENDING WORKSHOPS

minimum of 6 guests & capacity of 24 guests per workshop

$55 – 6-11 Guests

$35-$40 – 12-24 Guests

Curious on how to make your own tea blend? Join Kiley from Tea & Toast in Winston-Salem at this fun and interactive event where we cover everything you need to know about loose leaf tea blending! This is a hands-on workshop where we utilize varieties from the tea plant “Camellia Sinesis” combined with your choice of herbal ingredients such as dried leaves, roots, flowers, and spices to create your own, one-of-a-kind tea to take home and enjoy. Kiley will educate on the importance of quality tea sourcing, proper steeping techniques, and then personally walk participants through how to put together fun flavor combinations using ingredients that compliment each other. We will enjoy cups of tea throughout our time together and at the end, participants will take home a 2-4oz container of their custom tea creation and a steeping guide.

Picnic Menu

A la Carte:

• Fresh Seasonal Fruit with Cinnamon Yogurt Dip – $8
  A colorful mix of seasonal fruits paired with a lightly spiced yogurt dip
• House-made Hummus with Veggie Chips and Fresh Crudités – $8
  A creamy, protein-packed hummus served with house-made vegetable chips and fresh crunchy vegetables
• Baked Kettle Chips – $5
  Crispy, chips seasoned with a light touch of sea salt
• Nuts & Dried Fruit Medley – $5
  A wholesome mix of heart-healthy nuts and naturally sweet dried fruits
• Granola & Coconut Yogurt Parfait – $8
  Layers of homemade granola, dairy-free coconut yogurt, and fresh berries

The Nourish & Thrive Deli $29

Each option is served with a side of fresh fruit salad, quinoa and roasted vegetable salad, and an herbal iced tea. Gluten-free bread/pasta available upon request.

• Super Green Veggie Wrap – Hummus, avocado, spinach, cucumber, shredded carrots, sprouts, and lemon tahini dressing (V)
  Packed with antioxidant-rich greens and healthy fats
• Grilled Chicken & Avocado Wrap – Grilled chicken breast, avocado, spinach, tomato, and a light lemon herb dressing
  Lean protein with healthy fats for sustained energy
• Smoked Turkey & Roasted Veggie Wrap – Smoked turkey breast, roasted peppers, baby spinach, and a mustard-tahini dressing
  Nutrient-dense with lean protein and colorful roasted veggies
• Chickpea Salad Wrap – Chickpeas, quinoa, cucumber, red onion, and cilantro with a tahini dressing (V)
  High-protein, plant-based option with a zesty dressing
• Wild-Caught Salmon Salad – Served on a bed of greens with cucumber, tomato, and a light dill vinaigrette
  Omega-3-rich salmon with a refreshing, clean salad
  

Light Bites:

• Avocado & Roasted Tomato Crostini $10
  Fresh avocado with roasted cherry tomatoes and a drizzle of balsamic glaze on whole-grain crostini
• Watermelon, Mint, and Feta Skewers $10
  Hydrating watermelon, fresh mint, and a touch of feta for a refreshing bite
• Heirloom Tomato & Basil Skewers with Balsamic Drizzle $10
  Sweet heirloom tomatoes paired with fresh basil and balsamic reduction
• Carrot and Cucumber Ribbon Salad $8
  Thin ribbons of carrot and cucumber, tossed in a citrusy ginger vinaigrette

Beverages:

• Iced Herbal Tea (Refillable)
  A selection of light, refreshing herbal teas such as mint, chamomile, or hibiscus, served chilled
• Infused Water
  Fresh water infused with naturally detoxifying fruits and herbs like lemon, cucumber, and mint